Self refer for NHS psychological services to help you cope more effectively with your depression and anxiety
Self Refer for NHS Psychological Services
Bucks Talking Therapies
NHS Buckinghamshire Talking Therapies (formerly Healthy Minds) is an NHS psychological service which was established in 2008. They have helped thousands of people each year cope more effectively with their depression and anxiety.
They offer you a range of free NHS, tried and tested psychological therapies which follow a stepped care model. We use this model to decide which type of treatment is currently most clinically appropriate for you.
What are your treatment options?
After you self-refer, you will undergo an assessment, after which your treatment options and next steps are discussed with you. For more details on the treatment options available at NHS Buckinghamshire Talking Therapies, please visit their Getting Help page.
Qwell
Qwell is a free online space where adults (18 and over) in Bucks can find help and support for their mental wellbeing.
Explore helpful articles, videos and podcasts whenever it suits you. There’s also a journal to help you track your thoughts and feelings, plus a goal tracker to set personal goals and see how you’re getting on.