Diabetes Prevention Programme

This is a free, nine-month behaviour‑change programme designed to support adults at high risk of developing type 2 diabetes. It focuses on sustainable lifestyle change—covering healthy eating, physical activity, weight reduction, stress management, and blood sugar control—to significantly lower diabetes risk outcomes

Healthy eating guidance: portion control, food groups, understanding food labels, managing fats and sugar

Personalised physical activity plans for all fitness levels

Weight loss strategies (if needed) and monitoring to improve blood sugar levels

Education on diabetes: what it is, how it develops, and its impact on health

Stress & emotional wellbeing support

Through goal-setting, peer or coach support, and celebration of milestones, you’ll work alongside others aiming for healthier lifestyles

You can self refer for this service! You will need the following information – all of which can be found on your NHS App!

• NHS number
• Height
• Weight
• Your recent blood sugar level (HbA1c) with the date taken