This page explains how you can join the NHS Healthier You programme to help reduce your risk of developing type 2 diabetes
What is Prediabetes?
Pre-diabetes means your blood sugar levels are higher than normal, but not high enough to be classed as Type 2 diabetes.
Think of it as a warning sign – your body is showing that you’re at risk of developing diabetes in the future.
Often there are no symptoms at this stage, so you may not feel any different. Many people ask:
“Why me?”
Well, pre-diabetes is more common if:
- you’re a little less active than you’d like to be
- you’re carrying some extra weight
- you’re getting older
- diabetes runs in your family
You’re not alone – and the good news is there’s a lot you can do to reduce your risk.
Help is at hand
We’re here to support you. The Healthier You: NHS Diabetes Prevention Programme is a free service designed especially for people with prediabetes.
With 1-to-1 coaching, group support, and personalised advice on food, movement and motivation, you can start making changes today that will protect your future health.
What you’ll need to get started
When you sign up, you’ll be asked for:
- your NHS number
- your height and weight
- your recent blood sugar level (HbA1c) and the date the test was done
You can usually find these details on the NHS App
Why it’s worth it
Making small, steady changes can:
- improve your overall health and wellbeing
- reduce your risk of Type 2 diabetes
- boost your energy levels
- help with weight management