Why it matters
Being active helps you feel more energetic, improves mood, and lowers your risk of conditions like heart disease, diabetes, and joint pain. You don’t need to run marathons — small, regular amounts of movement add up.
Everyday ideas
- Take the stairs instead of the lift
- Park further away or get off the bus one stop early
- Try short “movement snacks” at home (stretching, star jumps, chair exercises)
- Dance to your favourite song or walk while on the phone
Local links
Parkrun – free weekly 5k run/walk for all abilities
Simply Walk – group walks around Bucks
Mind Over Mountains – walking and wellbeing retreats
Active in the Community – Seated exercise classes & “Forever Cycling” at local venues
We Are Undefeatable – movement ideas for people with health conditions