Winter can be a challenging time for many, especially for our elderly and more vulnerable patients. At Westongrove Partnership, we want to ensure you have all the information and support you need to stay warm, well, and connected this winter.
This webpage provides essential advice and links to local services in Aylesbury and the surrounding areas.
Your Health This Winter
1. Get Your Flu and COVID-19 Vaccinations
Winter vaccinations are the best way to protect yourself from serious illness. If you are eligible, we strongly encourage you to book your appointments as soon as possible.
- Who is eligible? The flu vaccine is free for people aged 65 and over, pregnant women, and those with certain long-term health conditions. The COVID-19 booster is available for those aged 75 and over and people with a weakened immune system.
- How to book: You can book your vaccination appointments online via the NHS App or by calling the practice.
2. Keep Your Home Warm
Staying warm can help prevent colds, flu, and more serious health problems.
- Try to heat your home to at least 18°C (65°F), especially the rooms you use regularly.
- Keep your bedroom windows closed at night.
- Wear several layers of light clothing to trap warm air.
3. Look After Your Mental Health
Shorter days and colder weather can affect our mood. It’s important to look after your mental wellbeing.
- Stay connected with friends and family.
- If you’re feeling low, talking to someone can help. You can refer yourself to NHS Talking Therapies.
4. Stock Up Your Medicine Cabinet
Be prepared for common winter ailments like coughs and colds. Ask your local pharmacist for advice on over-the-counter remedies. Also, ensure you have enough of your regular prescription medications, especially over the Christmas and New Year period.
Local Support and Resources
Financial and Practical Support
- Buckinghamshire Council’s Helping Hand: This service provides support with the cost of living, including help with heating, bills, and essential household items. You can find more information and apply for support on the Buckinghamshire Council website.
- Household Support Fund: This government fund, distributed by Buckinghamshire Council, supports vulnerable households with food, energy, and other essentials. Contact the Helping Hand team to apply.
- Winter Fuel Payment: If you were born before 22 September 1959, you could get between £100 and £300 to help you pay your heating bills. This is usually paid automatically. For more information, visit the GOV.UK website.
- Cold Weather Payment: If you receive certain benefits, you may be eligible for a payment of £25 for each 7-day period of very cold weather between 1 November and 31 March. Find out more on the GOV.UK website.
Local Charities and Organisations
Bucks Older People’s Action Group (BOPAG): Promotes positive ageing and provides information to help older people in Buckinghamshire. They have information on local groups and activities. Visit their website to find out more.
Age UK Buckinghamshire: A local charity dedicated to supporting older people. They offer a range of services, including information and advice, befriending, and practical help at home. You can contact them on 01296 431 911 or visit their website.
Aylesbury Foodbank: Provides emergency food parcels to people in crisis. They have several locations in and around Aylesbury. To find out how to get a referral and where to find your nearest food bank, visit the Aylesbury Foodbank website. You can also contact the Aston Clinton Church which supports the Aylesbury Foodbank.
Storehouse (Aylesbury Vineyard Church): Offers a food bank, community advice hub, and support with children’s clothing and equipment. They are open on Tuesdays and Saturdays. For more information, call 01296 424 440 or visit their website.
We Are Here for You
Please contact us at Westongrove if you have any health concerns this winter. Remember to use NHS 111 online or by phone for urgent medical advice when the surgery is closed. In an emergency, always call 999.
Stay warm, stay well, and stay connected.